My Approach
Relationship Counseling
Guiding couples through the unique challenges of ADHD in relationships, including managing impulsivity, forgetfulness, and emotional sensitivity.
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Building communication skills to strengthen trust
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Supporting non-ADHD partners in understanding the condition and building collaborative solutions. Often times, there is a disconnect with the parent who does not suffer from this disorder and their ability to understand how to help their loved ones to propel themselves forward.
Educational and Vocational Guidance
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Assisting clients in navigating academic or professional environments with ADHD friendly strategies.
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Encouraging the development of organizational skills, study techniques, and task prioritization.
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Collaborating with schools or workplaces to implement necessary accommodations.
Evidence-Based Therapies
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Utilizing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Interventions, and Solution-Focused Therapy to address ADHD-related challenges.
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Integrating psycho-education to empower clients with a deeper understanding of their diagnosis and strengths.
Strength-Based Approach
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Identifying and leveraging the unique strengths and creativity often associated with ADHD.
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Encouraging resilience, self-acceptance, and a growth mindset in every client.
By providing compassionate, tailored care, I aim to help individuals and families affected by ADHD thrive in their personal and relational lives. My practice is dedicated to fostering awareness, resilience, and practical solutions for a peaceful path forward.
Individual Therapy Sessions
I offer individual therapy sessions for adolescence, teens, young adults and parents, focusing on addressing the specific needs and concerns associated with ADHD. My goal is to provide a safe and supportive environment where clients can explore their thoughts and emotions while developing effective coping strategies.
As a Marriage and Family Therapist, I specialize in providing individual support and parenting counseling to address the unique challenges associated with Attention-Deficit/Hyperactivity Disorder (ADHD) and Attention Deficit Disorder. My approach is rooted in fostering understanding, resilience, and practical solutions for individuals and families.
Individual Sessions for Adolescents, Teenagers, Young Adults and Families
Personalized Strategies: I help clients develop practical tools for improving focus, emotional regulation, and time management, tailored to their unique needs and strengths.
Building Self-Esteem: Many individuals with ADHD face self-doubt. I work to build self-acceptance and a growth mindset by highlighting their unique talents and abilities.
Overcoming Challenges: Sessions focus on addressing procrastination, impulsivity, and difficulty with organization, while fostering resilience in the face of setbacks. Pick yourself up, dust yourself off and start all over again!!
Co-Occurring Conditions: I address anxiety, depression, or other challenges often present alongside ADHD.
Parenting Counseling (Coaching) You are not alone!!
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Understanding ADHD: I empower parents with knowledge and tools to better understand the neurological and behavioral aspects of ADHD, reducing frustration and fostering empathy.
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Behavior Management: I provide strategies for setting clear expectations, creating structure, and using positive reinforcement to guide children and teens.
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Strengthening Family Relationships: Counseling focuses on improving communication, reducing conflict, and building supportive family systems to address ADHD challenges collaboratively.
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Advocacy and Support: I guide parents in navigating educational systems, advocating for accommodations, and creating environments where their child can succeed academically and socially.
Diet-Diet-Diet!
Remember that old saying: "You are what you eat?" It's true. What we put into our bodies affects how we think, react and regulate our emotions. Some people are hypersensitive to what they put into their bodies while others do not see or feel any different. It's the ones who are greatly affected to need to sit and take notes! Red, yellow and blue dyes as well as nitrates can play a very large role in one's ability to manage their behavior and self regulate. Sugar is another area that needs to be monitored. Protein is our friend!! A great way to start the day. It helps our brain to focus, our body to self regulate and provide energy to get tasks done! Another friend and not a foe is water!! Hydration is the key to a harmonious household.
Therapeutic Approach
Evidence-Based Practices: I utilize Cognitive Behavioral Therapy (CBT), Mindfulness-Based Interventions, and Solution-Focused Therapy to address ADHD/ADD-related difficulties effectively.
Collaborative and Strength-Based: My approach emphasizes collaboration and focuses on each client’s and family’s unique strengths to create meaningful progress.
By combining individualized strategies with practical tools for parents, I help families and individuals create a more harmonious and supportive environment, empowering them to thrive despite the daily challenges
Insights and Resources
In addition to therapy sessions, I provide valuable resources including articles, Power Point Presentations (take home material to refer to AFTER our sessions related to AD These materials can help to remind you what to do when you are in the THICK of it!! Or, to watch with your spouse or partner who was unable to attend session that day.
